A Good Way of Doing Diet Program Lets Try Vegetarian Stroganoff Cooking


OnVegetarian.com – Do you wish you can find a good way of doing a diet program? Why don’t you think of vegetarian food? Vegetarian Stroganoff is kind of food which is really easy to cook by both men and women. It just takes 15 minutes to cook the Stroganoff dish. Often, mushroom Stroganoff is being well known for many other kinds of Stroganoff cooking.

Vegetarian Stroganoff is very good not only for the people who have a diet program but also for them who do not do the diet. This is simply because the Stroganoff cooking does not contain any cholesterol. There is no saturated fat exists on this Stroganoff so that this dish might keep people’s health.



Vegetarian Stroganoff receipt

If you are about to search for the receipt about the Vegetarian Stroganoff, you might find and read the receipt explained below as well.

  1. Buy the ingredients. If you want to cook Jambalaya, you must look for ingredients like 2 tsp. olive oil, 250g pouch cooked wild rice, 1 tbsp. Worcestershire sauce, or vegetarian alternative, 300g mixed chopped mushroom, 3 tbsp. half fat soured cream, small chopped bunch parsley, 150ml low-sodium beef or vegetable stock, 2 crushed garlic cloves, 1 tbsp. paprika, and 1 chopped onion.
  2. First step. Heat the oil in the large non-stick saucepan or frying pan over the medium-high heat. Add the onion, cook it for 5 minutes until fragrant. After that, add the pepper or paprika and also garlic to cook for only one minute. Take the mushroom on it and cook them together by stirring them for a 5-minute minimum.
  3. Second step. Add the Worcestershire and water; cook it for min 5 minutes until it bubbles and its sauce becomes thicker. Then, turn off the stove and stir the sauce with the soured cream and the parsley; keep in mind not to heat the sauce again to avoid becoming splatted.
  4. Last step. Follow the pack instructions to cook the rice. The last final, stir the rice through the remaining parsley and serve it with the Stroganoff sauce. Finally, vegetarian Stroganoff is ready for 4 servings.

Read also : What Do Vegetarians Eat


The benefits of Stroganoff Vegetarian

Have you known that consuming Vegetarian Stroganoff might give you several advantages? Here are the benefits of eating Stroganoff.

  1. Healthy skin. Stroganoff contains vitamin A and protein which is important to the healthy skin. Also, if you find trouble in seeing someone because of your minus sight, you need to consume this dish. By consuming stroganoff, your previous poor sight will be better, you can even see at dark.
  2. Digestion. Do you have a digestion disease? Try to eat Stroganoff because it has vitamin B6 that is important in chemical processes in the body, and nervous system health, because of the existence of vitamin B6
  3. Another vitamin. If you need to use vitamin C for healthy bones, teeth, joints and gums or the part of the mouth from which the teeth grow and for fighting infection, let you consume the Stroganoff.
  4. Richie fiber. Fiber is really important to fight the fat since travels through the body as waste and helps the contents of the bowels to pass through the body easily.

Finally, that is all about Vegetarian Stroganoff which might be useful to you who need this info about.

Read also : Vegetarian Sandwiches