OnVegetarian.com – Being a vegetarian is a quite tricky. You have to be smart in taking control of what you eat for the day. You have to get the right meal to fill your daily nutrition.
The breakfast, lunch, and dinner dish should be well scheduled, especially for vegan first-timers. You should get the suitable vegetarian lunch ideas because it would be perfect.
There many ideas for a vegan lunch menu. The dishes are such as chickpea sandwich, couscous, eggplant spread, Bean dips, Summer Roll, Stews, Maki Sushi and much more. All of them are healthy dishes for your lunch. In this section, there are two recipes you can have for your lunch dishes.
Read also: Vegetarian Food List
- Curried Vegetable and Chickpea Stew
This one is one of the most favorite slow-cooker recipes of lunch dishes. It’s full of tender chickpeas and vegetables along with the calming flavors of garlic and ginger. It’s a great dish for vegetarian lunch ideas.
If you want to clear out your fridge, try making this dish. It would be a great thing to help you clean out your fridge. You can use many various veggies you have in your fridge to be the ingredients of the stew. It’s worth pulling out your slow cooker in making this recipe.
If you have a dutch oven, you don’t have to use the slow cooker in making it. You have to preheat your oven to 350-degree Fahrenheit; then you are free to use it for cooking the stew for about 45 minutes to 1 hour. You can take a look at Thekitchn website to get the recipes.
- Israeli Couscous with Chard
Unlike that slow-cooking dish above, this one is quick and easy to make. It only needs the Harvest Grain Blend from Trader Joe, a little chicken broth, and rainbow chard. It’s delicious and also healthy. You don’t have to be worried about eating this for your lunch.
You will get the tender and chewy pearl couscous that would entertain your taste. It’s because there’s a fantastic mix of textures in that grains blend. The rainbow chard needs to be cooked with lots of garlic until wilted.
Because in this article, we are talking about the vegan dish, you have to put aside the chicken. You have to put in the vegetable broths instead. You can have the recipes of these vegetarian lunch ideas from the Kitchen website.
- Fresh shell bean and sage spread
This is used for your sandwiches filling or as a dip for crackers, or vegetables. This spread is made of fresh shell beans and herbs. Those ingredients are simmered and rounded out the flavor with garlic and olive oil. To brighten the flavor, add onion and lemon juice.
This spread is both delicious and nutritious. You should enjoy it while warm or at room temperature. If you are done having it, you can refrigerate the leftovers for a couple of days.
Read also: Lacto Vegetarian
Well, those three vegetarian lunch ideas can be your inspiration in choosing the right menu for your vegetarian lunch. There are many other ideas will support your diet, but let’s just focus on the three above.