Serving Vegetarian Lacto Ovo Meals For All Ages

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OnVegetarian.com – Lately, there are many people not only the old people but also the teenagers decide to be Lacto-Ovo vegetarians. Lacto-Ovo vegetarian must be different from the usual vegetarian because this vegetarian consumes animal’s products including the dairy and eggs even though she or he does not consume the meal. Vegetarian Lacto Ovo meal must be vegetables, fruits, nuts, herbs, seeds, fungi, grains, etc. instead of the eggs.

Vegetarian Lacto Ovo meal is considered not only for the people who believe Hinduism, but also Christian and Jainism. Lacto-Ovo vegetarian derives from the word ‘Ovo’ means egg and the word ‘Lacto’ mean milk. Therefore, as it has been told before, Lacto-Ovo vegetarians are allowed to eat both eggs and the dairy product.

 

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Being Lacto-Ovo vegetarian

Being the vegetarian who eats vegetarian Lacto Ovo meal must have several health benefits which will be explained below.

  1. Heart disease and cholesterol.
    Most of the Lacto-Ovo vegetarians consume less cholesterol and saturated fat; they mostly eat high-fiber and low-fat foods that are healthy for them. Combined with their healthy lifestyle like doing exercises, atherosclerosis causes the heart disease will reduce.
  2. Diabetes.
    People who suffer from diabetes must try to be Lacto-Ovo vegetarian. Most of the diabetics love consuming sugar which might threaten the blood circulation. They are not allowed to consume any food contains glucose so that they even cannot eat the rice. However, by becoming Lacto-Ovo vegetarian, they can still taste the fructose from fruits which are good to control the insulin hormone.
  3. Cancer.
    Do you believe that by being a vegetarian you can reduce the risk of cancer until 40%? The Physician’s Council for Responsible Medicine has proved that issue by doing some researches. The vegetarian including Lacto-Ovo vegetarian must consume foods that are rich in antioxidants and phytochemicals. These two substances are good to fight cancer.
  4. Good diet.
    Are you stressful because everyone mocks you of becoming fat? Do you wish you can reduce your flesh fat? Then, why don’t you become the vegetarian? This is the best way to a good diet. You might get your body slimmer.

Read also : Why Being Vegetarian Is Good

 

Lacto-Ovo vegetarian menu plan

People who consume vegetarian Lacto Ovo meal have to consider this menu plan to gain such a good result.

  1. Breakfast.
    For breakfast, you can consume two boiled eggs, 1 teaspoon of butter, 1 slice whole grain toast, and orange juice. Do not ever think of choosing margarine to consume because it contains coloring, chemical altered ingredients, modified fats, and preservatives. Butter is best because it is made of salt and cream ingredients.
  2. Lunch.
    If you want to have lunch, you can consider consuming plain yogurt with a few berries with few raisins and feta cheese plus whole grain roll. It is also good to add the vegetable salad to consume. Plain yogurt is better than flavored yogurt since it has helpful bacteria that support the intestinal health well.
  3. Dinner.
    Consuming tomato juice or vegetable juice is enough. Yet, it is okay to eat the cashew or nut, too. It is important to make sure that you blend the fresh fruit and vegetable for the juice since they have many minerals, protein, vitamins, and enzymes.
  4. Snacks.
    You can eat almonds as the snack or homemade muffin which has low fat if you are still hungry. The best way to feel full after having dinner is drinking much water; it is about six to eight glasses.

Finally, Vegetarian Lacto Ovo meals becomes the good dish for anyone who wants to have a diet without reducing the foods’ protein content.

Read also : Vegetarian Meal Plan

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