Vegetarian Jambalaya is really easy to cook even though by the beginner who first learns how to cook the dish. However, still, there are many people who need the recipe of this Jambalaya so that they start searching the info about in on the internet via online.
Vegetarian Jambalaya recipes
If you are looking for the recipe of vegetarian Jambalaya, you can read the recipe which will be explained below.
- Find the ingredients. If you want to cook Jambalaya, you need to prepare for ingredients including 1/2 cup chopped yellow onion, 1 Tbsp. Cajun seasoning, 1 cup long-grain uncooked white rice, 1/4 tsp. salt, 1 1/2 cups frozen cut okra, 2 cups water, 14.5 oz. stewed tomatoes, 2 tsp. finely chopped garlic, 1/2 cup chopped celery, sausages, and 1/2 cup chopped green bell pepper.
- First step. Heat the oil in large saucepan; keep in mind that you have to use medium-high heat. Add celery, pepper, and onion; cook them for 5 minutes until the vegetables are tender. Then, add garlic into the saucepan; cook 1 minute until fragrant.
- Second step. Add the tomatoes which have been sliced by the use of a knife to be four slices. After that, add sausages, water, okra, salt, Cajun seasoning, and rice; stir them together. Taste it whether or not it needs more salt. If it is salty, you can add a little sugar.
- Last step. Bring the rice to a boil. Then, reduce heat, cover and simmer for 25 minutes until the rice seems tender. Serve the cooked food to your family. It is for four serving.
Read also : Benefits Of Being A Vegetarian
The benefits of Jambalaya
Do you know that eating vegetarian Jambalaya could give you many benefits? Here are the advantages of consuming Jambalaya.
- Acid reflex.
Do you suffer from acid reflex? Actually, the acid is good for our body so that it is being created by the body through splitting the amino acid. However, if the body has much acid, it can cause vomit and threaten the digestive system. Celery which becomes the Jambalaya ingredient has natural sodium and alkali that may balance the acidity level on the body.
When you get hurt, consuming Jambalaya that has the celery might be a good idea since it offers the anti-inflammatory which is very helpful to reduce pain and swelling so that you do not need to drink any drug like aspirin.
- High fiber.
Jambalaya is rich in fiber since it is mostly cooked with many kinds of vegetable and plant. Therefore, it is good for you who do a diet program. For the additional info, fiber has the main function to reduce the risk of bowel cancer.
Jambalaya includes the prebiotics which contains good bacteria that may make keep your body healthy.
In the end, vegetarian Jambalaya might have completed nutrition as a vegetarian needed. And it is appeal to anyone who wants to consume so that eating this might make people healthy.
Read also : Best Vegetarian Chili