Pasta with Chickpea Sauce
If you like pasta, this one would be your favorite dinner dish. The ingredients you need to make this simple dish are:
a) Three tablespoons olive oil
b) 1 cup chopped carrot
c) a cup of chopped onion
d) Four minced garlic cloves
e) ¾ cup of water
f) 1 cup drained unsalted canned chickpeas
g) a half teaspoon of black pepper
h) a teaspoon kosher salt
i) 4 cups hot cooked whole-grain penne
j) ¼ cup of chopped basil
k) ¼ cup of chopped fresh parsley
You can make it simple and easy. First, you need to heat the olive oil in a pan over medium heat. Pour the onion, minced garlic, and carrot into the pan and then cook it for 8 minutes. Before you cook them, you need to blend chickpeas, water, salt, and pepper in a blender, let it smooth.
After you have the mixture, pour the mixture while you are cooking the carrot. Next, toss with hot cooked penne, and sprinkle the mixture with basil and parsley. Finally, your quick vegetarian dinner dish is ready to serve.
Read also: How To Go Vegetarian
Fried Rice with Nuts
This simple, quick vegetarian dinner dish just need less than 20 minutes to cook. You will need 3 large eggs, 3 cups of broccoli florets, 3 tablespoons toasted sesame oil, 8 ounces pre-sliced shiitake mushrooms, a half cup of unsalted roasted cashews, 2 pkg of precooked brown rice, 3 tablespoons of low-sodium soy sauce, a tablespoon of rice vinegar, ¼ cup of peanut butter, ¼ teaspoon of black pepper, a tablespoon of toasted sesame seeds, and lastly a tablespoon of water. Those ingredients are for six servings.
First, heat the pan with one tablespoon oil in it. Then, add the mushrooms and broccoli, cook it for 6 minutes. Then, pour the mixture out of the pan. After that, insert the remaining oil to the pan, add the cashews and rice into the pan, cook them for 5 minutes. Pour the eggs, stir it for 1 minute.
Pour the broccoli mixture into the pan again. Add a tablespoon of pepper and soy sauce. Outside the pan, mix the remaining soy sauce, peanut butter, vinegar, and water in a bowl. After the rice is ready on the platter, top it with peanut butter mixture, and sesame seeds for accessories.
Read also: Vegetarian Lunch Ideas
Corn & Summer Vegetable Saute
Let’s straight up to the making it; the ingredients would be told along the way. First of all, heat a tbsp canola oil in a pan. Add the onions, garlic, saute it for one minute. Add okra, saute for 3 minutes. Then, reduce the heat to medium, and add bell pepper and jalapeno, cook it for 5 minutes. Add corn then cook for 5 minutes. Add beans, stir it for 2 minutes. Then, put in cilantro and sprinkle it with black pepper and salt.
You can try all those three quick vegetarian dinner recipes to fulfill your vegan dinner table.