Low Calorie Vegetarian Recipes to Lose Weight


OnVegetarian.com – If you are not vegetarian, you might be here because you want to cut back on calories by eating meat-free foods that can help you to lose weight. Well, you have come to the right place. Whether you are a vegetarian or not, low calorie vegetarian recipes are for everyone that wants to be healthy. To support the healthy behavior, here are two recommended recipes for you as jumping off point.

White Bean Soup
This soup is also well-known as Fassoulathe which is originated from Greece. It’s a simple, rich white beans stew. This dish is usually served with Mediterranean Tuna Panini. To make it, you will need 1 pound of dried white beans that are soaked overnight, two large and finely chopped onions, two stalks finely chopped celery, two tablespoons of extra-virgin olive oil, and two large finely chopped carrots. Besides those, you will also need 1-quart water, two large ripe tomatoes that are peeled and mashed, one teaspoon of salt, two teaspoons of dried oregano, 1/8 teaspoon of cayenne pepper, and lastly the freshly ground pepper for taste.

The making will take about 2 hours and a half. Cooking the beans takes a lot of time. So, you have to be patient in preparing this dish. First, you need to drain beans and cook them in a covered large pot of boiling water. Wait until it’s tender for about 1 and a half hours. Apart from the large pot, heat oil in soup pot over medium heat. Saute, celery, carrots, and onions for 3-5 minutes. Then, add water, tomatoes, the cooked beans, oregano, cayenne, pepper, and salt. Let it simmer for 20 minutes until they’re all tender. Finally, taste it and adjust the seasonings. One of low-calorie vegetarian recipes is ready to serve.


Read also: Definition Of Vegetarian


Pan-roasted Cauliflower Steaks
This is a great and unique way to serve steak to a vegetarian. Unlike the white beans soup recipes, another one of low-calorie vegetarian recipes here will be ready in 30 minutes, and it only takes a little effort to do it. For ingredients, you will need two large cauliflowers, olive oil, butter, 16 dices of baby plum tomatoes, one finely chopped shallot, a handful of basil, one tablespoon small capers, a handful of chopped basil, a handful of flat-leaf parsley, and a half juiced a lemon.

Firstly, heat the oven to 200-220 Celsius. Then, cut two thick slices of cauliflowers. Make sure to cut it from the middle. Keep the rest to eat later. After that, heat a little bit oil and butter in a pan. Then, you can cook the cauliflowers on the pan. Cook it on both sides until golden. Next, transfer it to a non-stick baking sheet. For taste, season it all over. The next thing you have to do is to roast it in the oven for about 10-15 minutes until it’s tender.

Read also: Vegetarian Fried Rice


Well, those two ingredients are two of the most recommended dishes for vegetarian. All of them are low on calorie. You don’t have to worry about gaining weight by eating those low calorie vegetarian recipes.