OnVegetarian.com – As a human being needs a food to their body needs. They need a healthy food for their body needs every day. Humans need some foods that contain a protein, iron, carbohydrates, calcium, and some vitamins for their body. That nutrition is really important for human being. Usually, people can get some vitamins, iron, calcium and carbohydrates from some vegetables and fruits. They also get some protein from fish and meat.
But how about the vegetarian? A vegetarian is a kind of person who does not eat meat and dairy products. So, how to get protein as a vegetarian, while the vegetarian does no eat a meat or fish? Well, actually people can get some protein from some vegetables and fruits.
They can change the meats with the vegetables or fruits. The vegetarians can still get an ideal protein as well as possible. So, what kind of foods that contain lots of protein?
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Foods that contain high protein
The people do not need to be confused about “how to get protein as a vegetarian” because these are some foods that contain lots of protein. What are they?
The protein in a cup of buckwheat is about 6 grams. Buckwheat is a really healthy food. It is one of food that is become a recommendation to some vegetarians to get lots of protein. Some studies said that the buckwheat can improve the blood circulation, control blood glucose and it can make a vegetarian has a lower cholesterol.
- Rice and Beans
Rice and beans contain 7 grams of the protein. These are the simplest and the cheapest food that contains lots of protein. The vegetarians are better to consume rice and beans every day.
- Peanut butter Sandwich
A peanut butter sandwich contains 7 grams of protein. It is the simplest food that can be made by some vegetarians for their meals. They just need 2 slices of sandwich every morning to get lots of protein.
- Mycoprotein (Quorn)
The protein in a half cup of Mycoprotein is about 13 grams. The Mycoprotein is a healthy food that has lots of protein. The vegetarians can maintain their body needs by consuming the Mycoprotein. This is a kind of foods that is made from a mushroom. The Mycoprotein is nice and so tasty food. The vegetarians can consume this food to get a protein every day.
- Soy Beans
Soy Beans has lots of protein. A vegetarian can get protein from the food that is made from the soy. Some vegetarians choose some food, such as tempeh, tofu, and natto that has lots of protein. The protein in that food is about 30 grams. Those meals become a food that is recommended for the vegetarians. The vegetarians can consume it every day.
Those are some foods that contain lots of protein. Actually, people can get some protein by consuming foods, such corn, wheat, lentils, beans, peanuts, and rice. If the vegetarians eat those foods every day, they will get a complete protein for their body needs. So, from the information above, the people will not confuse again about “how to get protein as a vegetarian”, because the writer has explained some foods with high protein that can be consumed by a vegetarian.
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